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Main course · Pakistani

Masoor Daal Chawal (Red Lentil Daal with Rice)

40 min Serves 4 ~564 kcal/serving ~£3.60 (£0.90/serving) Dairy-freeGluten-freeKid-friendlyVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 250 g red split lentils
  • 300 g basmati rice
  • 1 onion, finely chopped
  • 2 tbsp vegetable oil
  • 3 garlic cloves
  • 10 g fresh ginger, grated
  • 0.5 tsp ground turmeric
  • 200 g chopped tomatoes
  • 1 tsp cumin seeds
  • 10 g fresh coriander

Nutrition (per serving)

Calories
564 kcal
Protein
21.9 g
Carbohydrate
99.3 g
of which sugars
4.7 g
Fat
8.6 g
of which saturates
0.8 g
Fibre
5.8 g
Salt
0.05 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rinse the red split lentils, then put them in a pan with the ground turmeric and 800ml water. Bring to the boil and simmer for 20 minutes, stirring occasionally, until soft and broken down.

  2. 2

    Meanwhile, rinse the basmati rice, cook in a separate pan of boiling water for 10-12 minutes until tender, then drain.

  3. 3

    Heat the vegetable oil in a small pan, add the cumin seeds and let them sizzle for 30 seconds, then add the onion and fry for 6 minutes until golden.

  4. 4

    Add the garlic cloves and fresh ginger and fry for 1 minute, then stir in the chopped tomatoes and cook for 5 minutes until softened.

  5. 5

    Tip this tarka into the cooked lentils and simmer together for 5 minutes, loosening with a splash of water if too thick.

  6. 6

    Scatter with the fresh coriander and serve with the rice.

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