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Brunch · Pakistani

Masala Omelette with Onion and Green Chilli

15 min Serves 4 ~206 kcal/serving ~£3.20 (£0.80/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

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Ingredients

  • 6 eggs
  • 1 onion, finely chopped
  • 1 tomatoes, finely chopped
  • 1 fresh green chillies
  • 10 g fresh coriander
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
206 kcal
Protein
11.7 g
Carbohydrate
4.6 g
of which sugars
3.2 g
Fat
15.2 g
of which saturates
3.3 g
Fibre
1 g
Salt
0.32 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Beat the eggs in a bowl with the onion, tomato, fresh green chilli and most of the fresh coriander.

  2. 2

    Heat half the vegetable oil in a frying pan over medium heat.

  3. 3

    Pour in half the egg mixture and cook for 2-3 minutes, until the base is set and golden, then flip or fold and cook for a further 1-2 minutes, until fully set with no runny egg remaining.

  4. 4

    Repeat with the remaining oil and egg mixture to make a second omelette.

  5. 5

    Scatter with the remaining fresh coriander and serve with toast or chapatis.

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