Mantar Güveç (Mushroom, Pepper and Chickpea Güveç)
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Ingredients
- 400 g chestnut mushrooms, sliced
- 1 red pepper
- 400 g tinned chickpeas, drained
- 1 onion, finely chopped
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 3 tbsp olive oil
- 100 ml vegetable stock
Nutrition (per serving)
- Calories
- 289 kcal
- Protein
- 11.7 g
- Carbohydrate
- 28.3 g
- of which sugars
- 9.3 g
- Fat
- 13.3 g
- of which saturates
- 1.9 g
- Fibre
- 9 g
- Salt
- 0.83 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 190C (170C fan, gas 5). Heat the olive oil in a flameproof casserole and cook the onion, garlic cloves and red pepper for 6 minutes.
- 2
Add the chestnut mushrooms and cook for 6 minutes until golden.
- 3
Stir in the tinned chickpeas, tinned chopped tomatoes and vegetable stock.
- 4
Cover and transfer to the oven to bake for 30 minutes until bubbling and the vegetables are tender.
- 5
Season with salt and black pepper before serving.
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