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Main course · Middle Eastern

Mandi Lahm (Yemeni Spiced Lamb and Rice)

90 min Serves 4 ~1009 kcal/serving ~£12.50 (£3.13/serving) Dairy-freeGluten-free

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Ingredients

  • 900 g lamb shoulder joint
  • 350 g basmati rice
  • 1 onion, finely chopped
  • 4 green cardamom pods
  • 0.5 tsp ground cinnamon
  • 0.125 tsp saffron threads
  • 3 tbsp vegetable oil
  • 600 ml lamb stock

Nutrition (per serving)

Calories
1009 kcal
Protein
47.3 g
Carbohydrate
72.1 g
of which sugars
2.5 g
Fat
58.5 g
of which saturates
23.6 g
Fibre
2 g
Salt
1.63 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oven to 160C (140C fan, gas 3). Rub the lamb shoulder with 1 tablespoon of the oil and half the cardamom pods (lightly crushed), cover tightly with foil and roast for 1 hour until very tender, then uncover and roast for 10-15 minutes more until deeply golden.

  2. 2

    Meanwhile fry the onion in the remaining oil in a large pot for 5 minutes, then add the remaining cardamom pods, cinnamon and lamb stock and bring to a simmer.

  3. 3

    Soak the saffron threads in 1 tablespoon of hot water and stir in.

  4. 4

    Rinse the basmati rice and add to the pot, cover and cook over a low heat for 15-18 minutes until the rice is tender and fragrant.

  5. 5

    Shred or slice the lamb.

  6. 6

    Fluff the rice onto a platter and top with the lamb to serve.

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