Maharashtrian Kolambi Masala
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Ingredients
- 500 g raw king prawns, peeled and deveined
- 2 onion, finely chopped
- 4 garlic cloves
- 15 g fresh ginger, grated
- 250 g tomatoes, finely chopped
- 1 tsp ground coriander
- 1 tsp chilli powder
- 2 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 207 kcal
- Protein
- 23.2 g
- Carbohydrate
- 9.7 g
- of which sugars
- 6 g
- Fat
- 8 g
- of which saturates
- 0.9 g
- Fibre
- 2.5 g
- Salt
- 0.58 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and cook the chopped onion over medium heat for 10 minutes until deeply golden.
- 2
Add the garlic and ginger and cook for 1 minute, then stir in the ground coriander and chilli powder.
- 3
Add the chopped tomatoes and cook for 8 minutes until softened and the oil separates.
- 4
Add the prawns with a splash of water and cook for 4-5 minutes until pink and cooked through.
- 5
Scatter with the chopped coriander and serve with rice.
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