Magret de Canard with Red Wine and Shallot Sauce
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Ingredients
- 4 duck breast fillets
- 200 ml red wine
- 150 ml beef stock
- 3 shallots, finely sliced
- 2 fresh thyme sprigs
- 15 g unsalted butter
Nutrition (per serving)
- Calories
- 458 kcal
- Protein
- 30.6 g
- Carbohydrate
- 4.9 g
- of which sugars
- 2.2 g
- Fat
- 31.2 g
- of which saturates
- 10.4 g
- Fibre
- 0.9 g
- Salt
- 0.68 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Score the skin of the duck breasts in a crosshatch pattern and season well.
- 2
Place skin-side down in a cold frying pan, then set over a medium heat and cook for 7-8 minutes until the skin is deep golden and crisp, pouring off the fat as it renders.
- 3
Turn and cook for 4-5 minutes more for a pink centre, or longer if you prefer it cooked through, then set aside to rest.
- 4
Pour off most of the fat, add the butter and cook the shallots for 4 minutes until softened.
- 5
Pour in the red wine and beef stock with the thyme sprigs and simmer for 6-8 minutes until reduced by half.
- 6
Remove the thyme stalks, slice the duck breasts and serve with the sauce spooned over.

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