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Main course · French

Magret de Canard with Red Wine and Shallot Sauce

35 min Serves 4 ~458 kcal/serving ~£12.80 (£3.20/serving) Gluten-free

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Ingredients

  • 4 duck breast fillets
  • 200 ml red wine
  • 150 ml beef stock
  • 3 shallots, finely sliced
  • 2 fresh thyme sprigs
  • 15 g unsalted butter

Nutrition (per serving)

Calories
458 kcal
Protein
30.6 g
Carbohydrate
4.9 g
of which sugars
2.2 g
Fat
31.2 g
of which saturates
10.4 g
Fibre
0.9 g
Salt
0.68 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the skin of the duck breasts in a crosshatch pattern and season well.

  2. 2

    Place skin-side down in a cold frying pan, then set over a medium heat and cook for 7-8 minutes until the skin is deep golden and crisp, pouring off the fat as it renders.

  3. 3

    Turn and cook for 4-5 minutes more for a pink centre, or longer if you prefer it cooked through, then set aside to rest.

  4. 4

    Pour off most of the fat, add the butter and cook the shallots for 4 minutes until softened.

  5. 5

    Pour in the red wine and beef stock with the thyme sprigs and simmer for 6-8 minutes until reduced by half.

  6. 6

    Remove the thyme stalks, slice the duck breasts and serve with the sauce spooned over.

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