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Main course · Spanish

Madrid Chickpea, Beef and Chorizo Stew (Cocido Madrileño)

90 min Serves 4 ~694 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g beef shin, diced
  • 300 g bone-in chicken thighs
  • 150 g chorizo, sliced
  • 400 g tinned chickpeas, drained
  • 200 g savoy cabbage, shredded
  • 400 g potatoes, peeled and quartered
  • 2 carrots, cubed
  • 1 onion
  • 1200 ml chicken stock
  • 2 bay leaves

Nutrition (per serving)

Calories
694 kcal
Protein
54.9 g
Carbohydrate
40.9 g
of which sugars
7.8 g
Fat
32.3 g
of which saturates
10.7 g
Fibre
11.6 g
Salt
4.40 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the beef shin, chicken thighs, onion and bay leaves into a large pot with the chicken stock. Bring to the boil, then skim off any froth.

  2. 2

    Cover and simmer gently for 45 minutes until the beef is starting to soften.

  3. 3

    Add the potatoes and carrots and simmer for a further 20 minutes.

  4. 4

    Stir in the chickpeas and chorizo and simmer for 10 minutes, then add the cabbage and cook for a final 8-10 minutes until all the vegetables and the beef are tender and the chicken has no pink remaining.

  5. 5

    Lift out the bay leaves and onion, season to taste and serve the meat, chickpeas and vegetables together in deep bowls with their broth.

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