Loubia Lathera (Black-Eyed Beans Braised in Tomato and Olive Oil)
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Ingredients
- 800 g tinned black-eyed beans
- 1 onion
- 2 garlic cloves
- 2 carrots
- 400 g tinned chopped tomatoes
- 4 tbsp olive oil
- 1 tsp dried oregano
- 15 g flat-leaf parsley
Nutrition (per serving)
- Calories
- 383 kcal
- Protein
- 15.6 g
- Carbohydrate
- 38.7 g
- of which sugars
- 9.6 g
- Fat
- 14.9 g
- of which saturates
- 2.2 g
- Fibre
- 13.9 g
- Salt
- 1.32 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely chop the onion and peel and dice the carrots. Crush the garlic. Drain and rinse the black-eyed beans.
- 2
Warm the olive oil in a saucepan and soften the onion and carrots for 6 minutes.
- 3
Stir in the garlic and dried oregano for 1 minute, then add the tinned chopped tomatoes and 150ml water.
- 4
Tip in the black-eyed beans, season well and simmer gently for 18 minutes until the carrots are tender and the sauce has thickened.
- 5
Scatter with chopped parsley before serving.
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