Loubia (Algerian White Bean and Tomato Stew) with Beef
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Ingredients
- 500 g beef chuck, diced
- 1 onion, finely chopped
- 3 garlic cloves
- 1 tsp ground cumin
- 800 g cannellini beans, drained and rinsed
- 400 g chopped tomatoes
- 400 ml beef stock
- 2 tbsp olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 509 kcal
- Protein
- 41.8 g
- Carbohydrate
- 35.1 g
- of which sugars
- 6.3 g
- Fat
- 18.9 g
- of which saturates
- 5.4 g
- Fibre
- 13.7 g
- Salt
- 1.73 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and brown the beef chuck for 5-6 minutes, then stir in the onion and cook for 6 minutes until soft.
- 2
Add the garlic and ground cumin and cook for 1 minute, then pour in the chopped tomatoes and beef stock.
- 3
Cover and simmer for 35-40 minutes, until the beef is tender.
- 4
Stir in the cannellini beans and simmer uncovered for a further 8 minutes.
- 5
Scatter with the fresh coriander and serve hot.
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