Lomo Saltado de Pollo (Chicken Stir-Fry with Chips)
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Ingredients
- 600 g chicken breast fillets
- 500 g frozen oven chips
- 1 red onion, sliced
- 2 ripe tomatoes
- 3 garlic cloves
- 2 tbsp soy sauce
- 1 tbsp red wine vinegar
- 2 tbsp fresh coriander, chopped
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 469 kcal
- Protein
- 39.6 g
- Carbohydrate
- 36.7 g
- of which sugars
- 4.3 g
- Fat
- 17 g
- of which saturates
- 2.2 g
- Fibre
- 4.5 g
- Salt
- 1.66 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Bake the oven chips according to the pack instructions.
- 2
Slice the chicken into strips. Heat the vegetable oil in a wok until very hot and stir-fry the chicken for 5-6 minutes, until cooked through with no pink remaining. Lift out.
- 3
Add the garlic and red onion to the pan and stir-fry for 2 minutes, then add the tomatoes and cook for 2 minutes more.
- 4
Return the chicken to the pan with the soy sauce and red wine vinegar and toss for 1-2 minutes.
- 5
Stir in the fresh coriander and serve with the chips.
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