Loco Moco
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Ingredients
- 500 g beef mince
- 4 eggs
- 300 g long-grain white rice
- 300 ml beef stock
- 1 tbsp worcestershire sauce
- 1 tbsp plain flour
- 20 g butter
- 1 onion, sliced
- 2 spring onions, sliced
Nutrition (per serving)
- Calories
- 691 kcal
- Protein
- 37.7 g
- Carbohydrate
- 64.8 g
- of which sugars
- 3.6 g
- Fat
- 30.6 g
- of which saturates
- 12.9 g
- Fibre
- 1.9 g
- Salt
- 1.20 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Shape the beef mince into 4 patties and season.
- 2
Fry the patties in a little oil for 4-5 minutes on each side until no pink remains, then lift out.
- 3
Add the onion to the pan and cook for 5 minutes, then stir in the plain flour and cook for 1 minute. Gradually whisk in the beef stock and worcestershire sauce, and simmer for 3-4 minutes until thickened into a gravy.
- 4
Melt the butter in another pan and fry the eggs until the whites are set but the yolks still soft.
- 5
Cook the rice.
- 6
Serve each portion as rice topped with a beef patty, a fried egg and the gravy, scattered with the spring onions.
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