Lobio (Georgian Bean Stew with Walnuts and Coriander)
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Ingredients
- 2 butter beans
- 80 g walnuts
- 1 onion
- 2 garlic cloves
- 15 g fresh coriander
- 200 ml vegetable stock
Nutrition (per serving)
- Calories
- 352 kcal
- Protein
- 15.8 g
- Carbohydrate
- 30.6 g
- of which sugars
- 4.4 g
- Fat
- 14.9 g
- of which saturates
- 1.5 g
- Fibre
- 12.1 g
- Salt
- 1.58 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the chopped onion and crushed garlic in a splash of oil for 4-5 minutes until softened.
- 2
Add the drained butter beans and vegetable stock, and simmer for 10 minutes.
- 3
Blitz half the mixture with the walnuts until fairly smooth, then stir back through the rest.
- 4
Stir in most of the chopped coriander and simmer for 3-4 minutes more.
- 5
Scatter with the remaining coriander and serve.
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