Lobia Masala (Black-Eyed Bean Curry) with Rice
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Ingredients
- 480 g black-eyed peas
- 300 g basmati rice
- 1 onion, finely chopped
- 2 tbsp vegetable oil
- 3 garlic cloves
- 10 g fresh ginger, grated
- 400 g chopped tomatoes
- 0.5 tsp ground turmeric
- 1 tsp chilli powder
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 482 kcal
- Protein
- 15.2 g
- Carbohydrate
- 81.3 g
- of which sugars
- 6.5 g
- Fat
- 8.4 g
- of which saturates
- 0.8 g
- Fibre
- 9.1 g
- Salt
- 0.70 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice in plenty of boiling water for 10-12 minutes until tender, then drain.
- 2
Heat the vegetable oil in a pan and fry the onion for 6 minutes until softened, then add the garlic cloves and fresh ginger and fry for 1 minute.
- 3
Stir in the chopped tomatoes, ground turmeric and chilli powder and cook for 10 minutes until thickened.
- 4
Add the black-eyed peas and 100ml water, and simmer for 10 minutes, mashing a few against the side of the pan, until the sauce thickens and clings to the beans.
- 5
Scatter with the fresh coriander and serve with the rice.
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