Loaded Toast with Spicy Black Beans, Feta and Avocado
Ingredients
- 4 thick white or wholemeal bread
- 400 g tinned black beans
- 2 ripe avocado
- 100 g feta cheese
- 1 tbsp chipotle paste
- 1 lime
- 1 tbsp olive oil
- 15 g fresh coriander
Nutrition (per serving)
- Calories
- 521 kcal
- Protein
- 17.3 g
- Carbohydrate
- 40.2 g
- of which sugars
- 4.4 g
- Fat
- 30 g
- of which saturates
- 8.7 g
- Fibre
- 12.4 g
- Salt
- 1.97 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain and rinse the black beans. Heat the olive oil in a pan, add the chipotle paste and beans, and cook over medium heat for 4–5 minutes, stirring and lightly crushing some beans. Season well.
- 2
Mash the avocado with a squeeze of lime juice, salt and pepper.
- 3
Toast the bread until golden.
- 4
Spread the avocado onto each slice, spoon over the spicy black beans, crumble feta on top and scatter with coriander. Squeeze over remaining lime.
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