Loaded Taco Salad with Beef and Black Beans
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Ingredients
- 500 g beef mince
- 1 onion, diced
- 2 garlic cloves
- 1 tsp chilli powder
- 1 tsp ground cumin
- 400 g tinned black beans
- 300 g iceberg lettuce, shredded
- 200 g cherry tomatoes, halved
- 1 avocado
- 80 g grated cheddar cheese
- 60 g soured cream
- 80 g tortilla chips
- 1 lime
Nutrition (per serving)
- Calories
- 725 kcal
- Protein
- 40.9 g
- Carbohydrate
- 36.3 g
- of which sugars
- 6.8 g
- Fat
- 43.2 g
- of which saturates
- 16.2 g
- Fibre
- 13.7 g
- Salt
- 1.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brown the beef mince with the onion and garlic cloves for 8-10 minutes until no pink remains.
- 2
Stir in the chilli powder, ground cumin and black beans, and warm through for 3-4 minutes.
- 3
Pile the shredded iceberg lettuce into four bowls and top with the beef mixture, cherry tomatoes, avocado and grated cheddar cheese.
- 4
Scatter over the tortilla chips, dollop with the soured cream, and squeeze over the lime juice.
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