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Main course · French

Lentilles aux Saucisses Alsacienne (Alsatian Lentil and Sausage Stew)

45 min Serves 4 ~543 kcal/serving ~£7.60 (£1.90/serving) Dairy-freeGluten-free

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Ingredients

  • 6 frankfurter sausages
  • 250 g puy lentils, rinsed
  • 100 g smoked bacon lardons
  • 2 carrots, diced
  • 1 onion, finely diced
  • 2 garlic cloves
  • 600 ml chicken stock
  • 2 bay leaves
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
543 kcal
Protein
28.9 g
Carbohydrate
41.7 g
of which sugars
6.7 g
Fat
26.1 g
of which saturates
8.6 g
Fibre
8.7 g
Salt
3.77 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pot and cook the bacon lardons, onion and carrots for 8 minutes until softened.

  2. 2

    Add the garlic and puy lentils and stir well, then pour in the chicken stock and add the bay leaves.

  3. 3

    Bring to a simmer and cook for 25 minutes until the lentils are tender, topping up with a splash of water if it gets too thick.

  4. 4

    Add the frankfurter sausages for the final 8-10 minutes of cooking until heated through.

  5. 5

    Remove the bay leaves, season well and serve.

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