Lentilhas à Portuguesa com Chouriço (Portuguese Lentil Stew)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g dried brown lentils
- 150 g chorizo, diced
- 1 onion, finely chopped
- 2 garlic cloves
- 2 carrots, cubed
- 2 ripe tomatoes, finely chopped
- 900 ml chicken stock
Nutrition (per serving)
- Calories
- 485 kcal
- Protein
- 29.8 g
- Carbohydrate
- 48.5 g
- of which sugars
- 8 g
- Fat
- 15.7 g
- of which saturates
- 5.6 g
- Fibre
- 10.5 g
- Salt
- 2.91 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the chorizo in a dry large pot for 3 minutes until it releases its oil. Add the onion, garlic and carrots and cook for 6 minutes.
- 2
Stir in the tomatoes and cook for 3 minutes.
- 3
Add the lentils and chicken stock, bring to the boil, then cover and simmer for 30-35 minutes until the lentils are tender.
- 4
Season to taste and serve hot.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.