Lemon Sole & Spinach Orzo Bake

Ingredients

• 4 lemon sole fillets
• 300 g orzo pasta
• 100 g baby spinach
• 600 ml fish stock
• 100 g feta cheese
• 2 lemon
• 2 clove garlic cloves
• 3 tbsp olive oil
• 2 tsp dried oregano

Method

1. 1

   Preheat the oven to 190°C/fan 170°C. Mix the olive oil, lemon zest, half the lemon juice, garlic and oregano in a small bowl.

2. 2

   Scatter the orzo into a large ovenproof baking dish. Pour over the fish stock and remaining lemon juice and stir.

3. 3

   Place in the oven for 15 minutes, stirring halfway, until the orzo is nearly cooked.

4. 4

   Stir in the spinach until wilted. Lay the sole fillets on top, spoon over the lemon and herb dressing and crumble over the feta.

5. 5

   Return to the oven for 10–12 minutes until the fish is cooked through and flaking.

6. 6

   Rest for 5 minutes and serve directly from the dish.