Skip to content
Main course · Italian

Lemon and Prawn Linguine

20 min Serves 4 ~580 kcal/serving ~£10.50 (£2.63/serving) PescatarianDairy-free

Ingredients

  • 400 g linguine
  • 400 g raw king prawns, peeled
  • 3 garlic cloves
  • 1 lemon, zest and juice
  • 100 ml dry white wine
  • 4 tbsp extra virgin olive oil
  • 1 tsp dried chilli flakes
  • 20 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
580 kcal
Protein
29.7 g
Carbohydrate
73.1 g
of which sugars
3.9 g
Fat
15.8 g
of which saturates
2.4 g
Fibre
4.6 g
Salt
0.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the linguine in well-salted boiling water until al dente. Reserve 150 ml pasta water and drain.

  2. 2

    Heat 2 tablespoons of olive oil in a large frying pan over high heat. Add the prawns, season, and cook for 1–2 minutes per side until pink and just cooked through. Remove and set aside.

  3. 3

    Reduce the heat to medium, add the remaining oil, sliced garlic and chilli flakes. Fry for 1 minute, then pour in the white wine and bubble for 2 minutes.

  4. 4

    Add the drained linguine, lemon zest, lemon juice and a splash of pasta water. Toss well over the heat.

  5. 5

    Return the prawns to the pan, scatter over the parsley and toss again. Serve immediately with a drizzle of extra virgin olive oil.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.