Skip to content
Main course · Italian-inspired

Lemon and Prawn Linguine with Chilli

25 min Serves 4 ~578 kcal/serving ~£9.50 (£2.38/serving) Dairy-freePescatarian

Ingredients

  • 400 g linguine
  • 400 g raw king prawns, peeled
  • 4 cloves garlic
  • 1 tsp dried chilli flakes
  • 2 lemon, zested and juiced
  • 4 tbsp olive oil
  • 20 g flat-leaf parsley, chopped
  • 100 g baby spinach

Nutrition (per serving)

Calories
578 kcal
Protein
30.7 g
Carbohydrate
74.4 g
of which sugars
4.5 g
Fat
16 g
of which saturates
2.4 g
Fibre
6.3 g
Salt
0.53 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the linguine in plenty of salted boiling water until al dente. Drain, reserving a large mugful of pasta water.

  2. 2

    Heat the olive oil in a large frying pan over a medium heat. Add the garlic and chilli flakes and gently fry for 1-2 minutes until fragrant but not coloured.

  3. 3

    Turn the heat to high, add the prawns, and cook for 2-3 minutes until pink and just cooked through.

  4. 4

    Add the spinach and toss until wilted, then add the drained linguine along with the lemon zest, lemon juice, and a good splash of pasta water. Toss everything together vigorously.

  5. 5

    Remove from the heat, scatter over the parsley, and serve straight away.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.