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Salad · Thai

Larb Pla (Spicy Minced Fish Salad)

20 min Serves 4 ~128 kcal/serving ~£6.80 (£1.70/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 400 g cod loins
  • 3 shallots, finely sliced
  • 2 tbsp fish sauce
  • 2 fresh lime
  • 2 tbsp toasted rice powder
  • 1 tsp dried red chilli flakes
  • 15 g fresh mint leaves
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
128 kcal
Protein
19.8 g
Carbohydrate
8.5 g
of which sugars
3 g
Fat
1 g
of which saturates
0.1 g
Fibre
2.4 g
Salt
1.98 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely chop the cod with a sharp knife until it resembles coarse mince.

  2. 2

    Heat a dry pan over a medium-high heat and cook the chopped fish for 5 minutes, breaking it up, until it is opaque and cooked through.

  3. 3

    Take off the heat and stir in the shallots while the fish is still warm.

  4. 4

    Season with the fish sauce and a good squeeze of lime juice.

  5. 5

    Stir in the toasted rice powder and chilli flakes.

  6. 6

    Fold through the mint leaves and spring onions, and serve with sticky rice and raw vegetables.

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