La Mancha Ratatouille (Pisto Manchego)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 1 aubergine, diced
- 2 courgette, diced
- 1 red pepper, diced
- 1 green pepper, diced
- 1 onion, finely chopped
- 4 ripe tomatoes, finely chopped
- 2 garlic cloves
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 211 kcal
- Protein
- 4.1 g
- Carbohydrate
- 13.9 g
- of which sugars
- 11 g
- Fat
- 14.4 g
- of which saturates
- 2.2 g
- Fibre
- 6.2 g
- Salt
- 0.05 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and fry the onion, peppers and garlic for 8 minutes until softened.
- 2
Add the aubergine and courgette and cook for 10 minutes, stirring often.
- 3
Stir in the tomatoes and simmer for 15-18 minutes, stirring occasionally, until the vegetables are completely soft and the mixture has thickened to a rich stew.
- 4
Season well and serve hot or at room temperature, with bread if you like.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.