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Main course · Thai

Kuay Teow Gai Kiew (Chicken Wonton Noodle Soup)

40 min Serves 4 ~420 kcal/serving ~£7.20 (£1.80/serving) Dairy-free

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Ingredients

  • 300 g chicken mince
  • 20 wonton wrappers
  • 3 garlic cloves
  • 1000 ml chicken stock
  • 200 g medium egg noodles
  • 100 g chinese broccoli (kai lan) or tenderstem broccoli
  • 2 tbsp soy sauce
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
420 kcal
Protein
27.6 g
Carbohydrate
61.4 g
of which sugars
2.4 g
Fat
6.4 g
of which saturates
1.7 g
Fibre
3.3 g
Salt
3.80 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic and mix half through the chicken mince.

  2. 2

    Place a small spoonful of the chicken mixture in the centre of each wonton wrapper, dampen the edges with water and fold into parcels, pressing to seal.

  3. 3

    Bring the chicken stock to the boil in a large pan with the remaining garlic, then drop in the wontons and simmer for 6 minutes until cooked through and floating.

  4. 4

    Add the chinese broccoli and simmer for 3 minutes until tender.

  5. 5

    Season with the soy sauce.

  6. 6

    Meanwhile, cook the egg noodles in a separate pan of boiling water according to the pack instructions, then drain.

  7. 7

    Divide the noodles between bowls, ladle over the broth, wontons and broccoli, and scatter with spring onions.

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