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Main course · Polish

Kotlet Schabowy with Mashed Potato and Cabbage Salad

40 min Serves 4 ~596 kcal/serving ~£7.60 (£1.90/serving) Kid-friendly

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Ingredients

  • 4 pork loin steaks
  • 40 g plain flour
  • 2 eggs
  • 90 g breadcrumbs
  • 600 g floury potatoes
  • 30 g butter
  • 300 g white cabbage
  • 1 carrot
  • 1 tbsp white wine vinegar

Nutrition (per serving)

Calories
596 kcal
Protein
41.2 g
Carbohydrate
52.9 g
of which sugars
7.4 g
Fat
23.3 g
of which saturates
9.7 g
Fibre
6.8 g
Salt
0.89 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Bash the pork loin steaks to an even 1cm thickness and season.

  2. 2

    Coat each steak in flour, then beaten egg, then breadcrumbs, pressing on firmly.

  3. 3

    Boil the floury potatoes for 15-18 minutes until tender, then drain and mash with the butter.

  4. 4

    Shred the white cabbage and grate the carrot, then toss with the white wine vinegar and a pinch of salt.

  5. 5

    Fry the kotlety in a shallow layer of oil for 4-5 minutes each side until golden and cooked through with no pink remaining.

  6. 6

    Serve with the mashed potato and cabbage salad.

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