Korean Lamb Chops with Sesame Soy Marinade and Steamed Rice
Ingredients
- 8 lamb loin chops
- 4 tbsp soy sauce
- 3 tbsp sesame oil
- 4 garlic cloves
- 20 g fresh ginger, grated
- 2 tbsp honey
- 320 g jasmine rice
- 2 tbsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 864 kcal
- Protein
- 40.6 g
- Carbohydrate
- 73.3 g
- of which sugars
- 8.3 g
- Fat
- 44.9 g
- of which saturates
- 16.4 g
- Fibre
- 1.9 g
- Salt
- 2.80 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Whisk together soy sauce, sesame oil, crushed garlic, grated ginger and honey to make the marinade.
- 2
Score the lamb chops lightly and marinate for at least 20 minutes.
- 3
Cook the jasmine rice according to packet instructions.
- 4
Heat a griddle pan over a high heat. Grill the lamb chops for 3–4 minutes each side, basting with the marinade, until nicely charred and cooked to your liking.
- 5
Rest the chops for 3 minutes. Sprinkle with sesame seeds and serve with steamed rice and any remaining warm marinade drizzled over.
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