Konkani Crab Curry
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
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Ingredients
- 400 g cooked crab meat
- 300 ml coconut milk
- 1 onion, finely chopped
- 4 garlic cloves
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp tamarind paste
- 2 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 328 kcal
- Protein
- 22.3 g
- Carbohydrate
- 6.8 g
- of which sugars
- 4.1 g
- Fat
- 23.5 g
- of which saturates
- 13.9 g
- Fibre
- 1.8 g
- Salt
- 0.96 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a pan and cook the chopped onion over medium heat for 7 minutes until soft, then add the garlic and cook for 1 minute.
- 2
Stir in the ground turmeric and ground coriander, then pour in the coconut milk and tamarind paste.
- 3
Simmer for 8 minutes until slightly thickened.
- 4
Add the crab meat and warm through gently for 4-5 minutes.
- 5
Scatter with the chopped coriander and serve with rice.
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