Kongnamul and Tofu Bokkeum with Sesame and Spring Onion
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 350 g beansprouts
- 300 g firm tofu, cubed
- 2 garlic cloves
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 spring onions, sliced
- 1 tbsp toasted sesame seeds
- 1 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 217 kcal
- Protein
- 14.9 g
- Carbohydrate
- 5.2 g
- of which sugars
- 4.2 g
- Fat
- 14.6 g
- of which saturates
- 2.1 g
- Fibre
- 2.8 g
- Salt
- 0.66 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large frying pan and fry the tofu for 4-5 minutes, turning, until golden on all sides.
- 2
Add the garlic and beansprouts and stir-fry for 2-3 minutes until just tender.
- 3
Stir in the soy sauce and sesame oil.
- 4
Scatter with spring onions and toasted sesame seeds and serve hot with rice.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.