Khao Pad Tofu Jay (Vegan Tofu Fried Rice)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g firm tofu, cubed
- 500 g cooked jasmine rice (day-old)
- 2 garlic cloves
- 1 onion, diced
- 2 tbsp soy sauce
- 2 spring onions, sliced
- 1 fresh lime
Nutrition (per serving)
- Calories
- 299 kcal
- Protein
- 16.2 g
- Carbohydrate
- 40.1 g
- of which sugars
- 3.1 g
- Fat
- 6.9 g
- of which saturates
- 1.2 g
- Fibre
- 2.6 g
- Salt
- 1.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Pat the tofu dry and fry in a little oil in a wok for 5 minutes until golden on most sides.
- 2
Crush the garlic and add to the pan with the onion, frying for 2 minutes until softened.
- 3
Add the cold rice, breaking up any clumps, and stir-fry for 3 minutes until piping hot.
- 4
Season with the soy sauce.
- 5
Scatter with spring onions and serve with a wedge of lime.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.