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Main course · Thai

Khao Pad Pak (Vegetable Fried Rice with Fried Egg)

20 min Serves 4 ~318 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeVegetarian

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Ingredients

  • 500 g cooked jasmine rice (day-old)
  • 1 carrots, diced
  • 100 g frozen peas
  • 150 g sweetcorn, tinned and drained
  • 2 garlic cloves
  • 2 tbsp soy sauce
  • 4 eggs
  • 2 spring onions, sliced

Nutrition (per serving)

Calories
318 kcal
Protein
14.3 g
Carbohydrate
47 g
of which sugars
4.2 g
Fat
6.7 g
of which saturates
2.1 g
Fibre
3.6 g
Salt
1.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic.

  2. 2

    Heat a little oil in a wok over a high heat and fry the garlic and carrot for 2 minutes until softened.

  3. 3

    Add the peas and sweetcorn and stir-fry for 2 minutes.

  4. 4

    Add the cold rice, breaking up any clumps, and stir-fry for 3 minutes until piping hot.

  5. 5

    Season with the soy sauce and stir in the spring onions.

  6. 6

    Meanwhile, fry the eggs in a separate pan until the whites are set but the yolks are still soft.

  7. 7

    Serve the rice topped with a fried egg on each portion.

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