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Main course · Indian

Keralan Egg Curry with Coconut and Mustard

35 min Serves 4 ~507 kcal/serving ~£5.20 (£1.30/serving) VegetarianGluten-freeDairy-freeKid-friendly

Ingredients

  • 8 eggs
  • 400 ml coconut milk
  • 2 onion
  • 3 tomatoes
  • 1 tsp mustard seeds
  • 15 curry leaves
  • 1 tsp ground turmeric
  • 2 tsp Keralan curry powder
  • 3 tbsp coconut oil

Nutrition (per serving)

Calories
507 kcal
Protein
18.7 g
Carbohydrate
12.7 g
of which sugars
8.7 g
Fat
41.9 g
of which saturates
29.5 g
Fibre
3.6 g
Salt
0.47 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Hard-boil the eggs for 9 minutes, cool in cold water, then peel and score the surface lightly with a knife.

  2. 2

    Heat coconut oil in a wide pan. Add mustard seeds and curry leaves; when the seeds pop, add the thinly sliced onions. Fry for 8 minutes until golden.

  3. 3

    Stir in the turmeric and Keralan curry powder and cook for 1 minute. Add the roughly chopped tomatoes and cook down for 5 minutes.

  4. 4

    Pour in the coconut milk, season with salt, and simmer for 5 minutes.

  5. 5

    Add the whole peeled eggs to the sauce and gently spoon the gravy over them. Simmer for 3 minutes so the eggs absorb the flavours.

  6. 6

    Serve with appam, parotta, or steamed rice.

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