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Main course · Polish

Kaszanka with Caramelised Onion and Mashed Potato

35 min Serves 4 ~498 kcal/serving ~£6.20 (£1.55/serving) Gluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 300 g black pudding
  • 700 g floury potatoes
  • 40 g butter
  • 80 ml milk
  • 2 onions
  • 1 apple

Nutrition (per serving)

Calories
498 kcal
Protein
14.3 g
Carbohydrate
50.5 g
of which sugars
11.3 g
Fat
25.7 g
of which saturates
11.6 g
Fibre
6.6 g
Salt
1.94 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Boil the floury potatoes for 15-18 minutes until tender, then drain and mash with the butter and milk.

  2. 2

    Fry the sliced onions in a splash of oil for 12-15 minutes over low heat until deep golden, then add the sliced apple and cook for 5 minutes more.

  3. 3

    Slice the kaszanka and fry in a separate pan for 3-4 minutes each side until crisp and piping hot in the middle.

  4. 4

    Serve the mash topped with the caramelised onion and apple and the kaszanka alongside.

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