Kalops (Swedish Beef and Allspice Stew)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 700 g braising beef
- 2 onion
- 2 carrots
- 1 tsp ground allspice
- 2 bay leaves
- 500 ml beef stock
- 2 tbsp plain flour
Nutrition (per serving)
- Calories
- 344 kcal
- Protein
- 38.2 g
- Carbohydrate
- 12.5 g
- of which sugars
- 6.8 g
- Fat
- 15.3 g
- of which saturates
- 6 g
- Fibre
- 2.5 g
- Salt
- 1.25 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brown the diced braising beef in a flameproof casserole for 6-8 minutes, then remove.
- 2
Fry the chopped onions and diced carrots in the same pot for 5 minutes, then stir in the flour.
- 3
Return the beef to the pot with the allspice, bay leaves and beef stock.
- 4
Cover and simmer for 70-75 minutes, stirring occasionally, until the beef is tender.
- 5
Remove the bay leaves, check the seasoning and serve.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.