Skip to content
Main course · Thai

Kai Jeow Ton Hom (Thai Omelette with Spring Onion)

10 min Serves 4 ~224 kcal/serving ~£3.20 (£0.80/serving) Dairy-freeGluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 6 eggs
  • 4 spring onions, sliced
  • 1 tbsp vegetarian fish sauce
  • 1 tsp white pepper
  • 3 tbsp vegetable oil

Nutrition (per serving)

Calories
224 kcal
Protein
11.4 g
Carbohydrate
1.9 g
of which sugars
1 g
Fat
18.4 g
of which saturates
3.5 g
Fibre
0.6 g
Salt
0.95 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Beat the eggs with the vegetarian fish sauce and white pepper in a bowl.

  2. 2

    Stir in the spring onions.

  3. 3

    Heat the vegetable oil in a wok or frying pan over a high heat until shimmering.

  4. 4

    Pour in the egg mixture and let it puff up and spread without stirring for 1 minute.

  5. 5

    Carefully flip or fold the omelette and cook for 2 more minutes until fully set and the edges are golden and crisp.

  6. 6

    Slide onto a plate and serve with jasmine rice.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.