Kaddu ka Salan (Spiced Pumpkin Curry) with Rice
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Ingredients
- 500 g pumpkin, peeled and cubed
- 300 g basmati rice
- 1 onion, finely chopped
- 3 tbsp vegetable oil
- 3 garlic cloves
- 10 g fresh ginger, grated
- 300 g chopped tomatoes
- 0.5 tsp ground turmeric
- 1 tsp chilli powder
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 426 kcal
- Protein
- 8.4 g
- Carbohydrate
- 72.5 g
- of which sugars
- 8.1 g
- Fat
- 11.3 g
- of which saturates
- 1.1 g
- Fibre
- 3.4 g
- Salt
- 0.04 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice in plenty of boiling water for 10-12 minutes, then drain.
- 2
Heat the vegetable oil in a pan and fry the onion for 6 minutes until softened, then add the garlic cloves and fresh ginger and fry for 1 minute.
- 3
Stir in the chopped tomatoes, ground turmeric and chilli powder and cook for 6 minutes until softened.
- 4
Add the pumpkin and 100ml water, cover and simmer for 18-20 minutes, stirring occasionally, until the pumpkin is tender and the sauce has thickened.
- 5
Scatter with the fresh coriander and serve with the rice.
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