Kabsa Khudar (Spiced Rice with Chickpeas and Vegetables)
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Ingredients
- 400 g tinned chickpeas
- 300 g basmati rice
- 2 carrots, diced
- 1 onion, finely chopped
- 200 g tinned chopped tomatoes
- 1.5 tsp baharat
- 3 tbsp vegetable oil
- 500 ml vegetable stock
- 30 g raisins
Nutrition (per serving)
- Calories
- 548 kcal
- Protein
- 14.7 g
- Carbohydrate
- 88.6 g
- of which sugars
- 11.4 g
- Fat
- 13.8 g
- of which saturates
- 1.4 g
- Fibre
- 9.7 g
- Salt
- 1.60 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and fry the onion and carrots for 6-7 minutes, then stir in the baharat and tinned tomatoes and cook for 3-4 minutes.
- 2
Rinse the basmati rice and add to the pot with the chickpeas, raisins and vegetable stock, bring to a simmer.
- 3
Cover and cook over a low heat for 15-18 minutes until the rice is tender.
- 4
Fluff gently and taste for seasoning.
- 5
Serve straight away.
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