Kısır (Bulgur Salad with Pepper Paste and Pomegranate Molasses)
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Ingredients
- 250 g fine bulgur wheat
- 2 tbsp tomato purée
- 2 tbsp pomegranate molasses
- 1 red pepper
- 80 g spring onions, sliced
- 4 tbsp flat-leaf parsley, chopped
- 4 tbsp olive oil
- 1 lemon, juiced
- 1 tsp turkish red pepper flakes (pul biber)
Nutrition (per serving)
- Calories
- 399 kcal
- Protein
- 9.3 g
- Carbohydrate
- 48.3 g
- of which sugars
- 10 g
- Fat
- 14.7 g
- of which saturates
- 2.1 g
- Fibre
- 14.5 g
- Salt
- 0.07 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Put the fine bulgur wheat in a large bowl, pour over 300ml just-boiled water, cover and leave for 15 minutes until the bulgur has absorbed the water and softened.
- 2
Stir the tomato purée and pomegranate molasses through the warm bulgur until evenly coloured.
- 3
Finely dice the red pepper and stir it in with the spring onions and flat-leaf parsley.
- 4
Whisk the olive oil, lemon juice and pul biber together and pour over the salad, tossing well.
- 5
Leave to cool to room temperature before serving, or chill for up to a day.
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