Jackfruit Carnitas Burrito Bowl with Mango Salsa
Ingredients
- 560 g tinned young green jackfruit in brine
- 2 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 ripe mango
- 1 red chilli
- 2 lime
- 300 g basmati rice
- 400 g tinned black beans
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 565 kcal
- Protein
- 15.8 g
- Carbohydrate
- 98.4 g
- of which sugars
- 14.5 g
- Fat
- 9 g
- of which saturates
- 1.4 g
- Fibre
- 15.1 g
- Salt
- 1.69 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Drain and rinse the jackfruit, then use your hands to shred the pieces into a pulled texture. Toss with smoked paprika, cumin, garlic powder, olive oil and a pinch of salt.
- 2
Spread the jackfruit onto a lined baking tray and roast at 210°C for 25–30 minutes until the edges are crispy and caramelised, turning halfway.
- 3
Cook the basmati rice according to packet instructions. Drain and rinse the black beans and warm them in a small pan with a pinch of cumin and salt.
- 4
Make the mango salsa by dicing the mango, finely slicing the red chilli and mixing with the juice of one lime and a pinch of salt.
- 5
Assemble the bowls with rice, black beans and crispy jackfruit, then pile the mango salsa on top and finish with a squeeze of fresh lime.

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