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Main course · British

Jacket Potato with Prawn Marie Rose and Rocket

55 min Serves 4 ~421 kcal/serving ~£7.60 (£1.90/serving) PescatarianGluten-free
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Ingredients

  • 4 baking potatoes
  • 300 g cooked king prawns
  • 3 tbsp mayonnaise
  • 1 tbsp tomato ketchup
  • 1 tbsp lemon juice
  • 1 tsp Tabasco sauce
  • 40 g rocket leaves
  • 40 g butter

Nutrition (per serving)

Calories
421 kcal
Protein
20.5 g
Carbohydrate
40.4 g
of which sugars
3.5 g
Fat
17.6 g
of which saturates
6.1 g
Fibre
5.7 g
Salt
1.85 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C. Prick, oil and salt the potatoes and bake for 50–55 minutes until fluffy inside.

  2. 2

    Whisk together the mayonnaise, ketchup, lemon juice and Tabasco to make the Marie Rose sauce. Season to taste.

  3. 3

    Fold the prawns through the sauce.

  4. 4

    Split the potatoes, add butter, then top with a handful of rocket and spoon over the prawn Marie Rose filling.

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