Ispanaklı Kıyma (Turkish Spinach and Minced Beef Stew)
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Ingredients
- 400 g beef mince
- 300 g baby spinach
- 1 onion, finely chopped
- 2 garlic cloves
- 1 tbsp tomato purée
- 1 lemon, juiced
- 2 tbsp olive oil
- 200 ml beef stock
Nutrition (per serving)
- Calories
- 327 kcal
- Protein
- 22.4 g
- Carbohydrate
- 6 g
- of which sugars
- 3.6 g
- Fat
- 23.3 g
- of which saturates
- 7.6 g
- Fibre
- 3.5 g
- Salt
- 0.71 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and cook the onion and garlic cloves for 6 minutes until softened.
- 2
Add the beef mince and cook for 8-10 minutes, breaking it up with a spoon, until browned and no pink remains.
- 3
Stir in the tomato purée and beef stock, cover and simmer for 10 minutes.
- 4
Add the baby spinach and cook for 4-5 minutes until wilted into the mince.
- 5
Stir in the lemon juice, season with salt and black pepper, and serve with rice.
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