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Main course · Middle Eastern

Iraqi Kebab Karaz (Iraqi Sour Cherry and Beef Kofta Skewers)

40 min Serves 4 ~406 kcal/serving ~£9.50 (£2.38/serving) Dairy-freeGluten-free

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Ingredients

  • 500 g beef mince
  • 60 g dried sour cherries
  • 1 onion, grated
  • 0.5 tsp ground allspice
  • 2 tbsp vegetable oil
  • 1 tbsp pomegranate molasses

Nutrition (per serving)

Calories
406 kcal
Protein
24.4 g
Carbohydrate
16.2 g
of which sugars
13.8 g
Fat
26.9 g
of which saturates
8.8 g
Fibre
1.1 g
Salt
0.23 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely chop the dried sour cherries and mix into the beef mince with the grated onion and allspice, and season well.

  2. 2

    Knead the mixture for 2-3 minutes until smooth and sticky, then divide into 8 portions and shape each around a skewer into a flattened sausage.

  3. 3

    Heat the vegetable oil in a large frying pan and cook the kebabs for 10-12 minutes, turning often, until browned all over and cooked through with no pink remaining.

  4. 4

    Drizzle with the pomegranate molasses.

  5. 5

    Serve with flatbread or rice.

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