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Indian

Indian Spiced Roasted Squash and Spinach Dal Bowls

55 min Serves 4 ~£5.40 (£1.35/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 800 g butternut squash
  • 200 g red lentils
  • 100 g baby spinach
  • 400 ml tinned coconut milk
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 3 clove garlic cloves
  • 20 g fresh ginger
  • 400 ml vegetable stock
  • 2 tbsp coconut oil

Method

  1. 1

    Preheat the oven to 200°C (fan 180°C). Peel and cube the butternut squash. Toss with 1 tablespoon coconut oil, 1 teaspoon garam masala, and salt. Roast for 30 minutes until golden.

  2. 2

    Heat the remaining coconut oil in a large saucepan. Fry the grated ginger and crushed garlic for 2 minutes.

  3. 3

    Add the remaining garam masala and cumin, stir for 30 seconds, then add the lentils, coconut milk, and stock.

  4. 4

    Bring to the boil, then simmer for 20 minutes, stirring regularly, until the lentils are completely soft and the dal is thick.

  5. 5

    Stir the spinach into the dal until wilted. Season generously. Serve the dal in bowls topped with the roasted squash cubes.

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