Impepata di Cozze (Peppered Mussels in White Wine and Garlic)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 1200 g fresh mussels, scrubbed and debearded
- 30 ml olive oil
- 4 garlic cloves
- 150 ml dry white wine
- 2 tsp black pepper, coarsely ground
- 15 g fresh flat-leaf parsley, chopped
- 150 g day-old crusty bread
Nutrition (per serving)
- Calories
- 273 kcal
- Protein
- 14.6 g
- Carbohydrate
- 23.3 g
- of which sugars
- 1.2 g
- Fat
- 9.8 g
- of which saturates
- 1.4 g
- Fibre
- 1.6 g
- Salt
- 1.10 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan with a lid over a medium heat, add the garlic and cook for 1 minute until fragrant.
- 2
Add the mussels, white wine and a generous amount of black pepper.
- 3
Cover and cook for 4-5 minutes, shaking the pan occasionally, until the mussels have opened. Discard any that remain closed.
- 4
Scatter with the parsley.
- 5
Serve with the crusty bread to mop up the juices.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.