Skip to content
Main course · Malaysian

Ikan Bakar (Grilled Sambal Fish)

35 min Serves 4 ~278 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 600 g sea bass fillets
  • 6 dried red chillies
  • 4 shallots
  • 2 garlic cloves
  • 1 tbsp tamarind paste
  • 1 tsp palm sugar
  • 3 tbsp vegetable oil

Nutrition (per serving)

Calories
278 kcal
Protein
28.7 g
Carbohydrate
8.2 g
of which sugars
4.9 g
Fat
14.1 g
of which saturates
1.8 g
Fibre
1.5 g
Salt
0.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Blend the dried red chillies, shallots and garlic to a paste.

  2. 2

    Fry the paste in half the vegetable oil for 7-8 minutes, stirring often, until darkened and fragrant, then stir in the tamarind paste and palm sugar and cook for 2 more minutes.

  3. 3

    Brush the sea bass fillets with the remaining oil and season.

  4. 4

    Heat a griddle pan until smoking and grill the fish for 3-4 minutes per side until charred and the flesh flakes easily.

  5. 5

    Spread the sambal over the grilled fish and serve with steamed rice.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.