Ikan Assam Pedas (Sour and Spicy Fish Stew)
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Ingredients
- 600 g cod loins
- 2 tbsp tamarind paste
- 7 dried red chillies
- 5 shallots
- 3 garlic cloves
- 150 g okra, trimmed and sliced
- 200 g chopped tomatoes
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 254 kcal
- Protein
- 29.6 g
- Carbohydrate
- 13.1 g
- of which sugars
- 7.8 g
- Fat
- 8.3 g
- of which saturates
- 0.8 g
- Fibre
- 3.7 g
- Salt
- 0.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blend the dried red chillies, shallots and garlic to a paste.
- 2
Heat the vegetable oil in a large pan and fry the paste for 6-7 minutes until darkened and fragrant.
- 3
Stir in the chopped tomatoes and tamarind paste with 300ml water and bring to a simmer for 8 minutes.
- 4
Add the okra and simmer for 5 minutes until starting to soften.
- 5
Cut the cod into large chunks, add to the stew and simmer for 6-8 minutes until the fish flakes easily and is cooked through.
- 6
Season with a little salt and serve with steamed rice.
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