Honey Garlic Pork Meatball Bake
Ingredients
- 500 g pork mince
- 4 garlic cloves
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 tbsp tomato ketchup
- 50 g dried breadcrumbs
- 1 egg
- 1 tsp dried mixed herbs
- 1 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 417 kcal
- Protein
- 28.7 g
- Carbohydrate
- 24.7 g
- of which sugars
- 14.6 g
- Fat
- 23 g
- of which saturates
- 7.1 g
- Fibre
- 0.9 g
- Salt
- 2.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C/180°C fan. Mince the garlic. In a large bowl, combine the pork mince, breadcrumbs, egg, mixed herbs, half the garlic, and salt and pepper.
- 2
Roll into 20 equal-sized meatballs and place on a lightly oiled baking tray.
- 3
Bake for 15 minutes until golden and cooked through.
- 4
Meanwhile, whisk together the honey, soy sauce, ketchup, and remaining garlic in a small bowl.
- 5
Pour the sauce over the meatballs and return to the oven for 10 minutes, tossing halfway through.
- 6
Cool completely, then freeze in a single layer before transferring to bags. Reheat from frozen in the oven at 180°C for 20 minutes.
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