Honey & Soy Sticky Chicken Drumsticks
Ingredients
- 8 chicken drumsticks
- 3 tbsp runny honey
- 3 tbsp soy sauce
- 2 garlic clove
- 2 tbsp tomato ketchup
- 1 tsp sesame oil
- 3 spring onion
Nutrition (per serving)
- Calories
- 360 kcal
- Protein
- 34.5 g
- Carbohydrate
- 15.5 g
- of which sugars
- 14.1 g
- Fat
- 17.6 g
- of which saturates
- 4.8 g
- Fibre
- 0.5 g
- Salt
- 2.48 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat oven to 200°C (fan 180°C). Score each drumstick a couple of times with a sharp knife.
- 2
Mix honey, soy sauce, ketchup, sesame oil and crushed garlic together in a large bowl.
- 3
Add the drumsticks to the bowl, turning to coat well. Leave to marinate for 10 minutes if time allows.
- 4
Place on a foil-lined roasting tray and roast for 35–40 minutes, turning and basting every 15 minutes, until sticky and cooked through.
- 5
Scatter sliced spring onions over the top and serve with steamed rice and cucumber sticks.
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