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Lunch · Japanese

Hiyayakko-Style Cold Tofu Rice Bowl with Spring Onion and Ginger

10 min Serves 4 ~373 kcal/serving ~£3.80 (£0.95/serving) Dairy-freeVeganVegetarian

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Ingredients

  • 400 g silken soft tofu
  • 3 spring onions, sliced
  • 10 g fresh root ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp toasted sesame seeds
  • 300 g sushi rice

Nutrition (per serving)

Calories
373 kcal
Protein
11.6 g
Carbohydrate
62.3 g
of which sugars
1.1 g
Fat
8.2 g
of which saturates
1.3 g
Fibre
2 g
Salt
1.89 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the sushi rice according to the pack and keep warm, or use leftover cooked rice.

  2. 2

    Drain the silken tofu well and pat dry with kitchen paper, then cut into thick slabs.

  3. 3

    Divide the rice between four bowls and lay the tofu on top.

  4. 4

    Scatter over the grated ginger and most of the spring onions.

  5. 5

    Drizzle with the soy sauce and sesame oil.

  6. 6

    Finish with the toasted sesame seeds and remaining spring onions and serve straight away while the rice is still warm against the cold tofu.

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