Hiyashi Tofu Salad with Tomato and Sesame
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Ingredients
- 400 g silken soft tofu
- 250 g cherry tomatoes, halved
- 2 spring onions, sliced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 300 g sushi rice
Nutrition (per serving)
- Calories
- 383 kcal
- Protein
- 12.1 g
- Carbohydrate
- 63.6 g
- of which sugars
- 2.6 g
- Fat
- 8.3 g
- of which saturates
- 1.3 g
- Fibre
- 2.6 g
- Salt
- 1.89 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the sushi rice according to the pack, then spread on a tray to cool.
- 2
Drain the tofu well and cut into thick slabs.
- 3
Divide the cooled rice between four bowls and top with the tofu and cherry tomatoes.
- 4
Mix the soy sauce and sesame oil and drizzle over.
- 5
Scatter with the spring onions and toasted sesame seeds and serve cold.
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