Herby White Bean and Kale Minestrone
Ingredients
- 800 g tinned cannellini beans
- 150 g kale
- 400 g tinned chopped tomatoes
- 150 g small pasta shapes
- 2 carrot
- 1 onion
- 1000 ml vegetable stock
- 1 tsp dried rosemary
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 477 kcal
- Protein
- 22.9 g
- Carbohydrate
- 66.7 g
- of which sugars
- 11.3 g
- Fat
- 9.4 g
- of which saturates
- 1.5 g
- Fibre
- 16.5 g
- Salt
- 3.19 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a large pot. Dice the onion and carrot and fry for 5 minutes until softened.
- 2
Add the rosemary, chopped tomatoes and stock. Bring to the boil.
- 3
Add the pasta and drained cannellini beans. Simmer for 10 minutes.
- 4
Shred the kale and stir into the soup. Cook for a further 5 minutes until the kale is tender.
- 5
Season generously and serve with crusty bread.

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