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Soup · Italian

Herby White Bean and Kale Minestrone

35 min Serves 4 ~477 kcal/serving ~£3.60 (£0.90/serving) VeganVegetarianDairy-free

Ingredients

  • 800 g tinned cannellini beans
  • 150 g kale
  • 400 g tinned chopped tomatoes
  • 150 g small pasta shapes
  • 2 carrot
  • 1 onion
  • 1000 ml vegetable stock
  • 1 tsp dried rosemary
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
477 kcal
Protein
22.9 g
Carbohydrate
66.7 g
of which sugars
11.3 g
Fat
9.4 g
of which saturates
1.5 g
Fibre
16.5 g
Salt
3.19 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oil in a large pot. Dice the onion and carrot and fry for 5 minutes until softened.

  2. 2

    Add the rosemary, chopped tomatoes and stock. Bring to the boil.

  3. 3

    Add the pasta and drained cannellini beans. Simmer for 10 minutes.

  4. 4

    Shred the kale and stir into the soup. Cook for a further 5 minutes until the kale is tender.

  5. 5

    Season generously and serve with crusty bread.

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