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Main course · British

Herb-Crusted Salmon with Roasted New Potatoes and Pea Purée

40 min Serves 4 ~566 kcal/serving ~£12.00 (£3.00/serving) PescatarianGluten-free

Ingredients

  • 4 salmon fillets
  • 600 g new potatoes
  • 300 g frozen peas
  • 15 g fresh dill
  • 15 g fresh parsley
  • 1 lemon
  • 3 tbsp olive oil
  • 3 tbsp crème fraîche

Nutrition (per serving)

Calories
566 kcal
Protein
33.9 g
Carbohydrate
30.7 g
of which sugars
4.8 g
Fat
32.2 g
of which saturates
7.9 g
Fibre
7.5 g
Salt
0.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C/180°C fan. Halve the new potatoes, toss with 2 tbsp olive oil and season well, then roast on a tray for 30 minutes until golden.

  2. 2

    Finely chop the dill and parsley and mix with 1 tbsp olive oil and a pinch of salt to make the herb crust. Press firmly onto the top of each salmon fillet.

  3. 3

    Place the salmon on a lined baking tray and bake for 12-15 minutes until just cooked through.

  4. 4

    Cook the peas in boiling salted water for 3 minutes, drain, then blend with the crème fraîche, a squeeze of lemon juice and seasoning until smooth.

  5. 5

    Serve each salmon fillet on a pool of pea purée with the roasted new potatoes alongside and a wedge of lemon.

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